Do you remember the last time that you let out a big granddaddy sigh? Felt pretty good, eh? Science says there’s a reason for all that goodness AND that you can invite it in, at will, any time. …

What separates those who succeed from the rest of the pack? HARD THINGS! …

1 in 3 Canadians will be affected by mental illness during their lifetime. …

Researchers in the field of neuroscience have been revealing a new world in which the presumed division between mind (psyche) and body (soma) appears purely illusory. Although this psychosomatic…

Have you skipped an exam question because you didn’t know the answer only to return it later and somehow the answer has become clear? Even though you moved on, in some back room, your brain…

An object at rest tends to stay at rest, an object in motion tends to stay in motion. Are you suffering from the law of inertia? …

Recently, I went solar. Eleven panels installed on the roof absorb the energy of the sun and funnel it directly into the house to satisfy all my family’s electrical needs. It feels good to be…

It’s dry, really dry, both on the land and in the eyes of the people who live upon it. …

The extraordinary intelligence of Albert Einstein has fascinated scientists and the general public alike. One of the most quoted expressions of that intelligence is, “No problem can be solved by the…

As February 14th snuggles in, it’s time to ask who’s your valentine? …

In 2023, prescription drug spending is estimated to total 41.1 billion Canadian dollars. In 2021, two-thirds (67%) of Canadians reported taking or being prescribed medication in the last 12 months.…

Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting to the gym, don’t dig a hole that you’ll have to work…