Distracted & Disconnected
Do you ever feel like a stranger to your own future? It turns out your brain might agree — and that disconnect could be the hidden reason behind stress, impulsive choices, and struggling to stick…
The Force Within
Every year, on May the 4th, Star Wars fans around the world celebrate the timeless legacy of a galaxy far, far away. But this year, what if we brought the galaxy closer—right into the mind, the…
The Dojo of Life
Life is the dojo—a daily training ground for mastering focus, discipline, and fulfillment. Learn how fasting from distraction clears the path to your true purpose.
Taking Responsibility
What does it truly mean to take responsibility? Often, we associate responsibility with duty, obligation, or accountability. But what if we redefine responsibility as our ability to respond—fully,…
Sit In the Company of Life
In today’s fast-paced world, the importance of taking intentional breaks—whether a full Sunday pause or shorter intervals throughout the day—cannot be overstated. These pauses offer us…
New Year, New You
As the calendar flips to a new year, millions of people around the globe vow to make transformative changes in their lives. From eating healthier to exercising more, from quitting smoking to saving…
Go Into the Storm
When a storm is approaching, cattle turn and run while buffalo charge into it. How do you respond to the storms in your life? Do you follow the path of the cow, running away, or the path of the…
Science Says Sigh
Do you remember the last time that you let out a big granddaddy sigh? Felt pretty good, eh? Science says there’s a reason for all that goodness AND that you can invite it in, at will, any time. …
Do Hard Things
What separates those who succeed from the rest of the pack? HARD THINGS! Hard things are the wall that must be overcome to move from mediocre to exceptional. Albert E.N. Gray, in The Common…
You Need to Calm Down
1 in 3 Canadians will be affected by mental illness during their lifetime. How many people are in your family? If you counted more than three, one of you is likely to be affected by mental…
The Word Made Flesh
Researchers in the field of neuroscience have been revealing a new world in which the presumed division between mind (psyche) and body (soma) appears purely illusory. Although this psychosomatic…
Training Spiritual Health
Have you skipped an exam question because you didn’t know the answer only to return it later and somehow the answer has become clear? Even though you moved on, in some back room, your brain…