Where there’s a will, there’s a way. This 400-year-old proverb expresses the universal truth that if you really want something, you’ll persist until you succeed. Are your commitment muscles…

A smile is synonymous with happiness. Like a switch, turning on your smile ends darkness. …

Cup half empty or cup half full? …

I have a regret hangover. …

It’s true. The size of your device impacts your sense of personal power. …

Have you ever wondered who you are and why you’re here? These aren’t the types of questions that you can type into Google. …

When I was young, I would have the same dream repeatedly. I was asleep in my bed and huge plasticine balls would roll into my room until I was buried, the door was blocked, and I couldn’t breathe.…

Time comes and goes so quickly. Often it is difficult to capture the significance of the present because it quickly becomes the past. A short time ago, the Easter long weekend was something to look…

"The Truth - that Love is the ultimate and highest goal to which man can aspire."~ Viktor Frankl …

Are you still flying by the seat of your pants? Do you hit the ground running to the sound of your alarm? In the November 17, Choose Your Path, post I recommended identifying one little word that…

Did someone say 2022!?! That’s right. The new year is just around the corner and November is the perfect time to plant the seed of your future.

The last blog, Balance your Body and Brain, introduced you to the powerful, but simple, technique of alternate nostril breathing. This week, I’m excited to tell you how to maximize the benefits of…